International Yoga Day 2021

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Virtual Celebration of International Yoga Day  


Yoga is the gateway of Happiness that the body needs in daily life.


Yoga is a way of life. It is a system that aims at the holistic wellness of humans including the body, mind, and spirit. International yoga day is celebrated in order to raise awareness about the invaluable benefits of yoga among the world community. In absence of physical school due to covid crisis, the  Physical Education Department of Choithram International School organized a virtual yoga session on 21st June 2021.


The session commenced with a warm welcome to the hosts of the session Dr. Deepa Josshi, an associate professor, MGM medical College, Indore and Dr. Deepak Sen, a practitioner, department of physiotherapy, MY hospital, Indore. The Dean of Academics of the school Mr. Surendra Singh Chouhan delivered a welcome speech at the onset of the session pointing out the importance of yoga in our daily life.


An informative presentation was delivered by Dr. Joshi highlighting the benefits of Sahaj Yoga and Meditation to solve the common health and mental problems in our fast paced life. The live demonstration of asanas by Dr. Sen engaged the students very well. The high level of enthusiasm was evident in their active participation. The session went well with an active participation and response from the students, staff and parents. The programme culminated with a vote of thanks proposed by the Dean of co-curricular activities, Mr. Praveen singla followed by the national anthem.















































































































































 

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