Wellness Session- IKIGAI
"Wellness - A state of being You in totality" - Richa Chaturvedi In a world full of chaos, we sometimes tend to get confused as to what it is that we want to do or pursue in life. Our internal sabotage takes a toll on us, and we feel far away from our core and life purpose. In this regard, a session was conducted for the students of MYP 4 - DP1. The session aimed to enhance wellness and overall well-being through IKIGAI - A way to Find Life Purpose and Happiness! During the interactive workshop, students developed an understanding of exploring life's purpose using a tool called Ikigai, improving one’s ways of thinking, and learning to create a plan of action for the bright future. The whole session focused on helping students build their life upon; 5 main pillars: starting with small steps → focus on the details releasing yourself → accept who you are harmony and sustainability → rely on others the joy of little things → appreciate little things being in the here and no...